![]() ![]() Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat.Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating.Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass.At its simplest, it could be that youve lost more than you anticipated when you stopped eating unhealthily and now you need to put a bit back on, as happened to me.This can include hyperthyroidism, diabetes, digestive issues such as inflammatory bowel disease and depression Chronic illness or other health conditions, might result in you losing weight or having a significantly decreased appetite. ![]()
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